Basic Bold Burger

The following article is about how to cook basic bold burger in your own home, which you can't afford to miss it. Read on to find the secret of tasty food.

Basic Bold Burger
(NC)—Lean Beef burgers deliver an excellent source of protein, zinc, vitamin B12 – not to mention flavour!


1 lb (500 g) Lean Ground Beef Sirloin or Chuck*


1/4 cup (50 mL) dry bread crumbs


2 tbsp (30 mL) HP Sauce, Original or Bold


1 small onion, finely chopped


1 egg, lightly beaten


1. Lightly combine beef, bread crumbs, HP sauce, onion and egg.


2. Gently form into four 3/4-inch (2 cm) thick patties.


3. Grill over medium-high heat on lightly oiled grill for 5 to 7 minutes per side or until digital instant read thermometer inserted sideways into centre of each patty reads 160°F (71°C). Makes 4 patties.


Per pattie: 273 Calories, 25 g protein,16 g fat, 8 g carbohydrate


Good source of iron (21% DV) and excellent source of zinc (59% DV) and vitamin B12 (70% DV), 10% DV sodium.



Twist up the Basic Bold Burger recipe with these tips:


Surf and Turf Burger


A budget-wise version of the steak-house classic


ADD-IN: 3 tbsp (45mL) minced fresh dill


TOPPER: Combine 1 cup (250mL) frozen cooked baby shrimp, thawed, 3 radishes, thinly sliced, and 2 tbsp (30mL) EACH mayonnaise and seafood cocktail sauce. Garnish with minced fresh dill.


Mini-Cheeseburger Salad


Kid-sized burgers with a veggies bonus


ADD-IN: 1/2 cup (125mL) shredded Cheddar cheese. Form into twelve 3-inch (8 cm) patties.


TOPPER: Top iceberg lettuce wedges with cooked patties, halved grape tomatoes, shredded Cheddar and sliced dill pickles.


For salad dressing, combine 1/2 cup (125mL) Thousand Islands Dressing with 1/4 cup (50mL) yellow mustard; drizzle over patties and salad.


Burger Luxe


A fine-dining burger with no need for gooey toppings


ADD-IN: 1/3 cup (75mL) crumbled feta cheese and 1 tsp (5mL) minced fresh rosemary


TOPPER: Crumbled feta cheese, baby spinach leaves and shaved prosciutto


Cocktail Hour Burger


All the trappings of a Caesar, without the vodka


ADD-IN: 2 tsp (10mL) Lea & Perrins Worcestershire sauce, 1 celery stalk, minced, 1 tsp (5mL) EACH celery salt and hot pepper sauce


TOPPER: Tomato slice sprinkled with celery salt and pickle garnish


- News Canada



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